The difficulties we have in the present often have their origins in experiences from the past. Sometimes people may seek therapy to try and make a shift in areas that feel stuck or habitual – whether in everyday behavior or personal relationships. A supportive therapeutic relationship can help make sense of these patterns, and find ways to articulate and understand what was not previously easy to put into words, and to discover and think through new ways of moving forward. The process of looking at ourselves and the feelings we struggle with can often seem overwhelming and scary, and at the same time it can also be transformative, offering a growing sense of hope and confidence.
I believe that compassion, creativity and respect are vital qualities for creating meaningful change and I offer a confidential and non-judgmental environment in which any issues you may bring can be explored safely and in depth.
Areas of Counselling I deal with:
During the pandemic, for safety reasons, I'm offering all sessions online or by phone only. We can discuss together which platform would work best for you.
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